“Notorious” has a professional history riddled with success. If only it was the kind of success the mere mortals of the real world could attain. And if only it was appropriate to use your fists and or feet to procure it.
With the Mayweather fight just tickling the horizon, “Notorious” is sure to be back in fight-mode before long.
His success is repeatable because of the routine that feeds it. With the right kind of training routine, the right foods, and a good amount of persistence Conor McGregor’s fitness level and nutrition are attainable. It’s time to fill your fridge with good quality meats, good quality vegetables, and good quality carbohydrates and put the time in at the gym.
However after a bit of research, we discussed that Conor McGregor’s trainers credit his ripped physique to the Conor McGregor supplements he take to prep for big fights. With millions of dollars on the line each and every fight, its no surprise he looks to gain an edge any way he possibly can.
Conor McGregor Diet Plans – What’s In His Fridge
McGregor’s said it. His nutrition coaches have said it. They aim to fill Mcregor’s fridge with good, quality food that will provide the best energy possible. Poor quality food does a number on anyone, but they’re most likely to do some strange things to your body. Packs on a bit of extra weight here, a touch of jiggle there. By removing these types of foods from his diet, McGregor has been able to build his body into a lean-mean-fighting-machine. OK, bad joke.
Here’s what Conor McGregor has to say about his diet. “If it had a face or grew in the ground, it can be on the menu. Seriously, my typical diet is good quality meat, fruits and vegetables – fish, steak, chicken, quality greens, good carbs from vegetables like sweet potatoes. I stay hydrated with water or coconut water. I just try to eat clean.”
The “Notorious”‘ nutrition coach, George Lockhart, weighed in about the best way to fuel your body for a workout. No, it isn’t carbs. It’s good old protein. “Protein releases a hormone called glucagon which tells my body to use free fatty acids and stored glycogen. It kind of opens that up and tells my body to use energy I have stored,” McGregor explained.
Conor McGregor Workout -Before the Fight
A big believer in mixed training, McGregor has a pretty big repertoire of styles of boxing and fighting he uses. And he’s diligent about training in all of them.”I do jujitsu, I do boxing, I train kickboxing, I train wrestling, I train taekwondo, I train Capoeira, which is a Brazilian form of dance fighting where they do handstands and unorthodox kicks. But I’m just trying to learn the different ways the body can move, and become more flexible and get more stable in all positions and carry on.”
The former UFC Featherweight Champion hits the gym “whenever he feels like it.” A self-reported night owl, McGregor believes it’s important to get to the gym whenever you want to be there. Which for him, is often after midnight. If you go and it’s not your time, you’re way less likely to get the work you want to do done.
After a torn ACL, McGregor learned the importance of warming up and rolling muscles out entirely. It’s now a staple in his fitness routine. He’ll warm up each group of muscles before diving into training, and he’ll roll them out right after he’s finished. “There’s no standard day in the gym for me,” He says.