7 tips for a healthy “YOU”!

Fate sure has its part, but we cannot deny the fact that healthy people do tend to live longer. They are better able to enjoy all the special moments of their life because they are mentally and physically fresh. Whichever stage of life you are in, it is never too late to get back your fitness regime. People get their fitness back by working out which is actually a great way, but most of them are not doing it the right way. There are some points which people should keep in mind while they are on a workout routine. These seven tips below are the golden rules of fitness that will help you maintain your fitness.

#1 Keep Hydrated

Water is really important while working out because it regulates the body temperature and contributes to keeping the heart rate normal. While we are working out, there is a right amount of body water that we lose through sweating. That amount of water must be taken back in. Otherwise, it will only leave us dehydrated, and our muscles will cramp as a result. Ideally speaking, after every 30 minutes of workout/exercise, you should drink at least 250 ml of water to keep it balanced.

#2 Eat something before and after workout

For those who workout in the morning, it is extremely unhealthy to workout on an empty stomach. If not anything, then you should at least take a glass of juice before you start off. However, it is best to take some amount of protein or carbohydrates before starting your exercise. Also, as soon as you are done with the workout you should definitely take a small snack or a sandwich and then after some gap a proper meal.

#3 Do your Cardio

As much as we all hate cardio, it is highly recommended by fitness experts to do cardio training for about 3 to 5 times a week. For all those who can handle it, it is better to exercise for some time at a high level to basically get the heart rate up.

#4 Do weight training

Weight training about 2 to 3 times a week can really help to positively target all your major muscle groups. It will tone your body and other than that it will also help to reduce your fat mass. Also, having more muscle mass means you have a high resting metabolic rate.

#5 Change it

There usually comes a time when you feel as if you are not making any progress, this is because till now your body has adapted to that same routine and it has stopped reacting. It is therefore recommended that after every short while you completely change your workout session.

#6 Stretch

Stretching is always recommended after your workout because it helps to increase circulation and at the same time is very relaxing.

#7 Stick to your protein

Protein is a major support for your muscles because it builds them and helps to kick start their recovery after the workout ends. Regularly you should take protein with every meal or just include a healthy protein drink in your diet.

Hugh Jackman Supplements – The Secret For His Muscular Body

When you see a well built and muscular body of a celebrity, you wish to get one. You may wonder how they are able to have such a muscular and lean body. Some people try to look out into their routine to check what special thing they are doing that helps them in gaining such a great body. Well, most of the celebrities have agreed to use one or the other kind of supplement that helps them to gain most attractive body. Actors and athletes have always been popular for using supplements for boosting their muscular strength and muscle growth.

There are various types of supplements that are available in the market which can be consumed for better physiques. These supplements are absolutely natural which causes no side effects. Unlike steroids, these are not included in drugs and do not make the consumer addicted. The amount of nutrients that your body needs for full growth are not met by the food you eat so  these supplements act as an additional source of nutrients in the body that helps the body to grow faster.

Protein supplement by Hugh

Hugh Jackman needs no recognition. He is a great Australian actor, producer and singer who is greatly popular among his fans because of his outstanding talent and physical appearance. His muscular body improves his masculine looks. At the age when most of the men find it difficult to gain weight and have a muscular body, Hugh Jackman gained muscular strength and built his physique that is really awesome. It was just intense efforts of few weeks that enabled him to turn into a mutant, Wolverine.  In some interviews, Hugh and his trainer revealed that Hugh takes A protein shake on daily basis before and after working out at the gym. His nutritionist has recommended the best protein supplement that helps him to gain the muscular body in minimal time. In addition to the protein shake, he also consumes THE rich amount of other nutrients from the natural sources and other dietary supplements.

If you wish to get a body like him, you can explore the Hugh Jackman supplements and start consuming the protein supplements or pills. This will help you in getting sufficing amount of protein required by your body which is essential to gain the muscle mass.

Benefits of consuming natural supplements

Most of the natural supplements are easy to consume and digest. Hence, the individuals consuming natural supplements do not feel overeaten while getting the enough amounts of nutrients. This helps in maintaining higher energy level in their body which enhances their durability while playing. Such supplements work by meeting the nutritional requirements of the body. Hugh has suggested that if you want to get a big body you should eat big. The most common supplement which he used is creatin. It has the ability to hold water in the body that increases the endurance of the body. Reports suggest that this supplement is helpful in building muscles and gaining a muscular body.