Fate sure has its part, but we cannot deny the fact that healthy people do tend to live longer. They are better able to enjoy all the special moments of their life because they are mentally and physically fresh. Whichever stage of life you are in, it is never too late to get back your fitness regime. People get their fitness back by working out which is actually a great way, but most of them are not doing it the right way. There are some points which people should keep in mind while they are on a workout routine. These seven tips below are the golden rules of fitness that will help you maintain your fitness.
#1 Keep Hydrated
Water is really important while working out because it regulates the body temperature and contributes to keeping the heart rate normal. While we are working out, there is a right amount of body water that we lose through sweating. That amount of water must be taken back in. Otherwise, it will only leave us dehydrated, and our muscles will cramp as a result. Ideally speaking, after every 30 minutes of workout/exercise, you should drink at least 250 ml of water to keep it balanced.
#2 Eat something before and after workout
For those who workout in the morning, it is extremely unhealthy to workout on an empty stomach. If not anything, then you should at least take a glass of juice before you start off. However, it is best to take some amount of protein or carbohydrates before starting your exercise. Also, as soon as you are done with the workout you should definitely take a small snack or a sandwich and then after some gap a proper meal.
#3 Do your Cardio
As much as we all hate cardio, it is highly recommended by fitness experts to do cardio training for about 3 to 5 times a week. For all those who can handle it, it is better to exercise for some time at a high level to basically get the heart rate up.
#4 Do weight training
Weight training about 2 to 3 times a week can really help to positively target all your major muscle groups. It will tone your body and other than that it will also help to reduce your fat mass. Also, having more muscle mass means you have a high resting metabolic rate.
#5 Change it
There usually comes a time when you feel as if you are not making any progress, this is because till now your body has adapted to that same routine and it has stopped reacting. It is therefore recommended that after every short while you completely change your workout session.
Stretching is always recommended after your workout because it helps to increase circulation and at the same time is very relaxing.
#7 Stick to your protein
Protein is a major support for your muscles because it builds them and helps to kick start their recovery after the workout ends. Regularly you should take protein with every meal or just include a healthy protein drink in your diet.